I finally figured out what to do with the egg yolks I have left over from my protein pancakes!
I made a yummy quiche and it turned out light and fluffy.
1 pie shell (I just got mine pre-made)
12 egg yolks
1 cup of heavy whipping cream
1/2 cup Part skim Ricotta cheese
1/4 cup feta cheese
Asparagus (you can use any veggie)
I followed the instructions and baked the pie shell for 10 minutes at 350.
While that was baking, I mixed the yolks, whipping cream, ricotta and feta cheese. I added some oregano, red pepper, salt, basil. Those are usually my main spices, you can add what you like.
Once the pie shell was pre-baked and cooled down slightly, I added the asparagus, and then filled the shell with the mixture.
I baked at 400 for 40 minutes. Let cool for about 10-15 minutes and enjoy!
It's light and fluffy. I'm not totally sure on the calorie count.
There are only two rules at my house: House rule #1. Cats rule. House rule #2. See rule #1.