Put your cursor in the pink area above the title. Push down the left button on your mouse and keep it down as you scroll to the bottom of the instructions. As you move down the page, the printing (and picture) will be highlighted (actually looks dark). At the end of the page, release the mouse button, being careful not to click it again. Push down your Ctrl button on the keyboard and hit 'c' at the same time, then release them both. You just copied the text.
Open up a word document.
Click in the document and push down your Ctrl button again and hit 'v', then release them both. It'll take a little while, but you're now copying the text into the file. You should see the hourglass as it works. Be patient (it's big). Before too long, you should have a printable copy in your word document!
