Thread: update
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  #11  
Old April 14th, 2004, 05:37 PM
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Luba Luba is offline
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Join Date: Oct 2003
Location: Ontario Canada
Posts: 7,303
Mona is correct

Any diet change needs to be done gradually and not at once. You need to introduce things to a diet little by little.

It's the same common sense with people...but most of them don't follow it either and end up sick or saying their diets don't work.
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