Give them lots of kisses, then ignore them. I've lived this for over 20 years and have only found aging settles them down, nope, I'm lying, my 16 year old still gets the zoomies at 3am.
Seriously, can you lock your cat out of your bedroom and ignore if she scratches throughout the night? For a cat, not getting a response means what they are doing is not working so they give up. Getting a response means they are doing the right things to get what they want.
Good luck.