View Single Post
  #3  
Old July 17th, 2004, 12:41 AM
Luba's Avatar
Luba Luba is offline
Sadie's Chefomatic
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 7,303
I found the easiest way to get deeper into a rut is by starting to view yourself as a victim and by making yourself feel small.

Validate that you are going through a lot but try not to let yourself 'feel' it MORE then you 'need' to!

Sometimes by rehashing things and looking for a way to constantly reinforce the negativity, it only makes you feel worse!

Try meditation, get a relaxation cd and listen to it before you go to bed.

There are so many little things you can do to avoid making yourself feel worse then need be!

I wish u the very best.
__________________
Cats only have nine lives because they stole them from dogs!Teehee
Reply With Quote