I found the easiest way to get deeper into a rut is by starting to view yourself as a victim and by making yourself feel small.
Validate that you are going through a lot but try not to let yourself 'feel' it MORE then you 'need' to!
Sometimes by rehashing things and looking for a way to constantly reinforce the negativity, it only makes you feel worse!
Try meditation, get a relaxation cd and listen to it before you go to bed.
There are so many little things you can do to avoid making yourself feel worse then need be!
I wish u the very best.
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Cats only have nine lives because they stole them from dogs!Teehee
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