Some great advice from others who have posted
I might also suggest taking a large portion of you dog's dinner and use it to make your dog work. If you are doing work like "go to your bed" you could use the food to help build duration. Reward staying on the mat by tossing a few more pieces of kibble every so often. Start at every 10 sec and gradually increase to 30 sec or a minute. Break the dog from the exercise and start again or do other things like a sit stay, down stay or any tricks etc. This will help to build her confidence and also teach her to wait for you to ask for a behavior. It's a great way to get easy training sessions in a day.
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