Very simple, yummy and a refreshing after walking the dog drink.
In blender or similar machine(I bought the betty crocker version of the bullet(as seen on T.V and it works really well):
dump in about a cup frozen strawberries(or raspberries or mixed field berries all frozen), 1 banana cut up and about a cup of unsweetened orange juice.
Blend until smooth, if too thick add more O.J.
I orignaly tried a recipe that called for plain yogurt but found the yougurt made it to tart and therefore had to add sugar, which I really didn't want to add.
I don't measure anything, just tweak with more or less of something to my taste, but hubby even likes it.
"An animal's eyes have the power to speak a great language." ~ Martin Buber
"All of the animals except for man know that the principle business of life is to enjoy it." ~ Samuel Butler
"The purity of a person's heart can be quickly measured by how they regard animals" ~ Anonymous