Yield 3 cups (1 serving)
2 cups (16 oz) ground chicken
1 large clove garlic minced
4 tablespoons olive oil
1/2 cup chopped tomatoes
1/2 cup low-sodium chicken broth
1/2 cup chopped, cooked broccoli
2 tablespoons ricotta or 4% cottage cheese
1 tablespoon flaxseed oil
Brown chicken in 2 tablespoons of the olive oil. When browned add in tomatoes, remaining 2 tablespoons of olive oil, minced garlic and chicken broth. Stir to combine and simmer until tomates are mushy. Remove from heat, let cool to room temperature, add in chopped broccoli, ricotta and flaxseed oil.
* if making a large batch ahead, do not add in flaxseed oil until serving as it does not keep well
Last edited by mummummum; August 19th, 2007 at 12:15 PM.